Why does your computer hate you (and your eyes)?
It is reported 65% of people have symptoms of computer vision syndrome, but with a little bit of mindfullness, you can avoid it.
Want a few easy tips to keep your eyes feeling good while at work?
“Your eyes will pay the price if you don't exercise mindfullness while at your computer or using your mobile phone.” - Dr. Roya
1. Ensure Good Posture
Optimize your sitting posture and glasses fit to ensure a neutral spine and slight downward gaze while looking at the screen
2. Remember the 20-20-20 rule
Every 20 minutes take a 20 second break to look 20 feet away. Who said gazing into the distance wasn't pointless.
3. Perform blinking exercises
Did you know you only blink 1/3 of the normal frequency while working on the computer..